Member Resource Center

CONNECT with your tribe  •  LOVE yourself  •  TRANSFORM your health and your life

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Welcome to the Insulite Health Natural Hormone Solution Resource Center

Access to The Resource Center, including all 12 Training Modules, is only available when you have purchased any one of the Natural Hormone Solution 5-Element Programs.

If you have already purchased a Program, click here to login and get instant access to all the resources in the center.

If not, click here and select the Natural Hormone Solution 5-Element Program that's right for you.

When you complete your order you'll get instant access to all 12 training modules in The Resource Center including:

  1. Training Videos & Audios
  2. Library of Tools & Tips Handouts
  3. Support From A Tribe of Hormone Experts & Other Women Just Like You
  4. Hormone Friendly Recipes from the Healing Kitchen
  5. Reset | Restore | Renew - Mindfulness Practice
  6. Weekly Video Tips

Click here to order now and get started!

If you still have questions, click here to contact us.

Thanks,

The Insulite Health Team

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MODULE 4: Cravings

HANDOUTS

Food Cravings Quiz >> click here to download   

Tips & Tricks To Beat Cravings >> click here to download   

How to Ditch The Sugar & Take Your Health Back >> click here to watch video   

Eating Rules For Hormone Balance >> click here to download  

TRIBE: The Natural Hormone Solution PRIVATE Facebook Group

Please post your questions and comments in the Natural Hormone Solution PRIVATE Facebook Group. It is the best-ever community to support you on your incredible journey. It's a gathering place where hormone experts & like minded women come together to support each other and share their health stories, challenges and successes. >> Join the Private Facebook Group Here 

RESET | RESTORE | RENEW: Mindfulness Practice

Your Heart Knows The Way. Run In That Direction >> click here to watch! 

Clearing Our Energetic Space >> click here to watch!

5% SOLUTION: Small Weekly Steps Equal Sure Success

 

Welcome to Week 8 of the 5% Solution. This is Robin Nielsen and I am over the moon happy to be here with you today.

How will you know if you’re making progress? I’m going to show you how to do this in just a minute. But before I do I want to make sure you know one VERY BIG thing that could be MAGIC for you in your healing journey.

Ok, here it is – are you ready? Are you sitting down because it’s a biggie!! It’s very important to completely remove wheat and gluten from your diet.

Are you shocked like my friend Lynnie was years ago when she asked me how she could lose weight? I know me too! But you’ll have to trust me on this one. Removing wheat and gluten from my diet completely changed my health for the better, as it has for many successful women in our community.

I released weight, my arthritis went away, my skin began to clear up and so much more. I’ll share more on this next week - I just wanted to get you thinking about it because you may need time to process this….

OK, so how will you know if you’re making progress? You’ll have to take a short quiz to find out where you are now so you can see what’s improved later. Because what we measure improves!...It’s a Detox Quiz that will help you to identify symptoms of poor health.

Sometimes it’s hard to think of these on our own so this will help you get started.

Here is your to-do this week:

Click on the link below. Take the quiz now, and then you’ll take it again in 8 weeks. This will help you to monitor your progress.

Here’s the link for the Detox Quiz.

Enjoy your week and I’ll meet up with again next week. We’re here to support you every step of the way.

 

Welcome to Week 10 of the 5% Solution. This is Robin Nielsen and I’m so happy to be here with you…

This week I want to share about what happens if you’ve fallen off the wagon, gone backwards or just plain given up.

And then I want to share with you my simple rules for eating that may just get you pretty excited because they’re so darn simple…

Ok so what if you’ve fallen off the wagon? I try it several times a year. I’ll think I don’t need to eat so healthy and take all my vitamins and I’ll feel just fine. That’s until I get FLC – feel like crap. And then I’m right back at it.

And I’m not the only one. Today we received an email from a former customer that said, “Can you ship my nutrients out today? I've noticed drastic changes since being off the nutrients these past few weeks and would like to get back on them ASAP”.

Going backwards sometimes helps us go forwards. It’s no big deal, you just get back on track. But you have to show up. That’s the biggie right there. Watching these weekly videos is key to staying the course.

And then there’s our Private Support Community. Have you joined us there? Be sure you do….

Let’s talk now about my rules for eating. Are you ready? Here they are:

  • Eat local foods in season, when possible, The life in foods gives us life.
  • Plan ahead. Be prepared. Carry food with you,
  • Eat within an hour of waking and eat again at 5 hours – 3 times per day – no snacking to let insulin drop for fat burning,
  • Stop Eating 3 hours before bed.
  • Always eat a protein, fat and whole real carbohydrate together.
  • Eat when you are hungry; stop when you are satisfied.
  • Eat mindfully and relax while eating.
  • Choose organically grown foods whenever possible.
  • Eat 2+ cups vegetables focusing on non-starchy, at each meal, with a little starchy vegetable
  • Eat lean protein, grass fed/grass finished meats, and wild caught fish, and eggs from free-range chickens.
  • Drink clean water free of chlorine and fluoride, and lovely herbal teas free of caffeine.
  • Eat high EPA/DHA fish one to two times a week (salmon, sardines).
  • Eat whole, real foods.
  • Eat a rainbow everyday and diversify your diet.
  • Use herbs, spices, sea salt and healthy fats like olive oil, coconut oil, avocado, nuts and seeds, butter from grass finished cows, ghee, etc. to make delicious meals.

Here’s your to-do this week:

Eat a high protein breakfast within an hour of waking and see what you notice. Do it for 7 days straight…and then keep it going. I’m so excited for all the energy you’re going to have!

Enjoy your week and I’ll meet up with again next week. We’re here to support you every step of the way.

Hi. This Robin Nielsen. Welcome to the 5% Weekly Solution. This week I wanted to talk a little bit about being organized. As I was getting ready for an event this evening, I couldn't find my sunglasses and I was scurrying around trying to find them. I realized, you know, if I just put them in the same place all the time, I could save myself some unwanted or unnecessary stress. That's what I usually do.

Every day, get into a routine of putting your things into the same places. Get your schedule organized so that you do your weekly activities the same day every week. Take one day a week, just maybe 30 minutes, and list out what you have to do the next week, and then set aside the time to do it. Actually put it in your calendar. Put your car keys in the same place. Put your grocery shopping list in the same place. Put your grocery shopping bags in the same place. In fact, keep them in your car so that you have them when you go to the grocery store. Right? Simple things like this can make a really big difference on the stress in your life. We know that people with PCOS just have more stress. They perceive stress a little bit differently than others. We want to reduce it and eliminate it as much as possible.

This week, get yourself organized around the routine things that you do every day and every week, and it'll really simplify your life. All right. I'll meet you here again next week.

Eat Fiber to Rock Your Hormones

Hey, this is Robin, and I just wanted to drop in for Motivation Monday. I'm here at the Clark Fork River in Missoula, Montana. It's actually raining right now, but I wanted to give you a little inspiration for Motivation Monday.

I want to make sure that you're getting enough fiber in your diet, because fiber is so important for helping us to metabolize hormones. It's one of the critical elements of hormone balance.

• It helps us to eliminate toxins.

• It helps us to eliminate metabolized hormones.

• It helps to clean our entire digestive system.

• It helps us to feed our beneficial bacteria.

• It helps to create that peristalsis that keeps our digestive track flowing and helps us to stay regular.

It just helps us to feel better.

So, make sure that you're getting enough fiber in.

Today, we posted the fiber handout that's in our resource center. Make sure you grab that, so you can see where to get enough fiber from. Just two tablespoons of flaxseed a couple of times a day, or chia seeds, or a little bit of legumes, or just whole, real food. A lot of vegetables will give you some good, amazing fiber.

All right. I want to hear what you're doing to get enough fiber in your diet. Sending you so much love. "Muah".

If you have any questions please email us at [email protected].

Let’s do this thing … TOGETHER!
Love,
Robin & TEAM

 

5-ELEMENT CONTENT KEY

Use the icons below to quickly identify specific content for each of the 5 System Elements within each module.

Nutrients    |  Food as Medicine   |  Movement as Medicine    |  Cravings Awareness    |  Tribe Support

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Copyright 2020 - Insulite Health, Inc - All Rights Reserved

The content on this website is for informational purposes only and is not intended to treat, diagnose, cure or prevent any disease. Individual results may vary. The information and products are not intended as a substitute for the advice or medical care of a qualified health care professional. Alway seek the advice of your health care professional before undertaking any dietary or lifestyle changes and to share with your provider any information pertaining to your well-being, including the advantages and risks of using of supplemental nutrition products.