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5% SOLUTION: Small Weekly Steps Equal Sure Success
Focus On Just One Thing This Week
Hi beauties. Hey, this is Robin and I'm here in beautiful San Diego at an incredible conference where I will be getting up on the stage here shortly, but I wanted to give you a motivation Monday tip and that is... what is your plan for success this week?
You know, if we just have one plan, one idea, one thing we can focus on, it's so easy to be so much more successful with your program, with helping with hormone balance, with helping to stay on track with the five elements system.
So I know for me, if I just plan out my meals, if I know what I'm eating each day it helps me so much. If I make sure that I eat a good healthy breakfast within an hour of waking, it helps me so much to sustain that good energy throughout the day. And the shake is my go to meal. I start with water and I put a little coconut milk in there at a table sooner to have ground flaxseed and I put a cup of berries and I'll put some little piece of ginger and maybe a little splash of Apple cider vinegar. And a handful of parsley or greens of some sort and it's an incredible, incredible way to start your day. And of course then I use one of my protein powders. And I mostly use the Power Paleo, but sometimes I use the Vegan Vanilla. So what is your go to breakfast?
And then I never go more than four to six hours between meals. And I know when I'm going to have for lunch. And I know what I'm going to have for dinner. And I stop eating three hours before bed.
So how can you be successful this week? Just this week. What is one thing that you're going to focus on and what have you posted right here in the comments section? What is one thing they're going to focus on this week to stay on track? Just one thing.
Maybe to watch a module, maybe just to watch a module and get re-inspired to go through and look at some of the women's posts here and get re-inspired. Look at all of our food Friday posts that Lindsay, our PCOS food advocate has put up, you know, and just get inspired around food.
If you just did that one thing, you'd have an incredibly successful week. All right. Oh my gosh, wishing you so much success. I want to hear what your one thing is. It's going to help you be more successful this week. Just post it right here. All right. Sending you so much love.
Change Your Mindset To Get Unstuck!
5-ELEMENT CONTENT KEY
Use the icons below to quickly identify specific content for each of the 5 System Elements within each module.
Nutrients | Food as Medicine | Movement as Medicine | Cravings Awareness | Tribe Support