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This topic contains 1 reply, has 2 voices, and was last updated by  drheather 3 years, 3 months ago.

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  • #5203

    sami
    Participant

    I am totally confused when i buy milk in market…which milk is good for PCOS??? I bought soy milk yesterday, So my question is that soy milk is good or i will try another alternatives ???

    Thanks in advance !

    #17937

    drheather
    Participant

    @sami 5422 wrote:

    I am totally confused when i buy milk in market…which milk is good for PCOS??? I bought soy milk yesterday, So my question is that soy milk is good or i will try another alternatives ???

    Thanks in advance !

    Hi Sami,

    You can use milk but I would recommend that you also consider some other alternatives such as unsweetened almond milk, unsweetened coconut milk, unsweetened hemp milk, etc. If using dairy milk, I would recommend organic and low-fat.

    Again, you can use a variety of foods and drinks but you will want to watch your overall carbohydrate intake with a large focus on vegetables for carbohydrates, lean protein and healthy fats, and some fruit.

    I hope that this helps.

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