A supportive home that embraces women like us with PCOS to live a more fulfilling life.


When: June 16, 2015
Time: 3pm Pacific, 6:00pm Eastern (5:00pm CST, 4:00pm Mountain)
Guest Speaker:  Tarryn Poulton
Inspiration Hour Topic:  “PCOS and Your Diet: The Powerful Impact It Has on Your PCOS Health”

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In this interview you’ll learn

  • How food is one of the most overlooked management strategies for PCOS when it should be first line of treatment
  • Why diet and lifestyle is more beneficial than medication in PCOS management
  • Underlying cause of PCOS and the role of insulin
  • Why diet is so important
  • Diet specifics:
    • Low glycemic load
    • Dairy free (with specific discussion on the impact of dairy)
    • Gluten free
    • Whole foods
    • How to go about making some of these changes
    • Diet vs Lifestyle

    More about Tarryn Poulton

    Tarryn was diagnosed with PCOS in in 2010 while trying to conceive her first child. She is an Occupational Therapist by profession and her training at medical school gave her a good grounding in researching and understanding medical journals. Over the last few years she has shared her knowledge on blog PCOS Diet Support and has helped thousands of women understand the basics of PCOS and how food plays such an important role. She is passionate about helping women understand what is happening in their bodies and giving them the tools that they need to manage their PCOS. Tarryn has two beautiful children and when not working on PCOS Diet Support, she spends her time pottering in the kitchen, enjoying a quiet cup of tea with her hubby or rough and tumbling with her children.

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    Can’t participate live? No problem! Within 48 hours of the live session, the replay will be available for you to listen in later.

    Are your PCOS symptoms getting you down?
    Are you struggling with weight loss?
    Do you cringe at the thought of exercising?
    Are you tired of being tired?

    If you answered YES to any of these questions, or would like to be part of an amazing community, you need to be part of
    Inspiration Hour!

    What is the Inspiration Hour:
    The Inspiration Hour is our virtual gathering place to come together in a caring, supportive environment. You’ll meet new women, network with peers, share experiences, exchange ideas and gather valuable information to improve your health. Meetings are hosted by the Insulite Health team of health care professionals and thought leaders in the field of women’s health and wellness. These meetings will provide simple and effective ways to be connected, stay motivated and discover ways to thrive and live a more fulfilling life.

    Join In!
    When: 3rd Tuesday Every Month
    Time: 3pm Pacific, 6:00pm Eastern (5:00pm CST, 4:00pm Mountain)

    Can’t participate live? No problem! Within 48 hours of the live session, the replay will be available for you to listen in later.

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