The Short Story About PCOS and Chronic Stress. We know you’re in a hurry!
How are PCOS and Chronic Stress Related?
Stress is often a factor in the onset of Insulin Resistance-related PCOS (Polycystic Ovarian Syndrome). This condition is a common endocrine (or hormonal) disorder and is characterized by multiple abnormal cysts in the ovaries. Most women who seek medical help for Polycystic Ovarian Syndrome do so because of a number of symptoms, ranging from irregular periods and infertility problems to acne and other skin conditions, excessive hair growth, and male pattern baldness.
PCOS displays many of the same underlying symptoms of metabolic syndrome (Syndrome X), a disorder that can substantially increase the chances of developing cardiovascular disease. Symptoms include excess abdominal fat, high LDL (“bad”) cholesterol and low HDL (“good”) cholesterol, high levels of fatty substances in the blood called triglycerides, and hypertension (high blood pressure).
If neglected, Polycystic Ovarian Syndrome can be a precursor to a variety of serious health conditions, including heart disease and liver and kidney disorders and possibly also Alzheimer’s Disease and premature aging. While an underlying cause of PCOS is often Insulin Resistance, the disorder is also influenced by such factors as a poor diet, overeating, and a lack of regular exercise.
Is polycystic ovarian syndrome easy to diagnose?
Unfortunately, the symptoms of PCOS can often be the cause of stress itself because many symptoms of Polycystic Ovarian Syndrome are devastating to your self perception or selfesteem. The feeling of being less than perfect can be extremely stressful, which exacerbates the symptoms as well as creating a host of symptoms related to stress.6
PCOS symptoms often occur in unique combinations from one case to the next, but they almost always include issues that are embarrassing, painful, or challenging to your identity. With body image being an issue of such central concern in today’s culture, the visible symptoms associated with Polycystic Ovarian Syndrome have the power to render you very self-conscious.6 Thus, the physically painful symptoms can be an equal drain on your “good mood.”
Some of the symptoms of Polycystic Ovarian Syndrome (PCOS) include:1
- Male pattern baldness
- Excessive hair growth
- Menstrual irregularities
- Ovarian cysts
- Weight gain
- Menstrual pain
- Fluid retention
- Darkening of the skin
- Mood swings
- Acne not associated with puberty
Stress is sometimes considered to be an invisible factor in the severity of these PCOS symptoms but the symptoms of stress are actually quite clear as well as extensive.
Signs of stress include:6
- Sleep disturbances
- Muscle tension and aches
- Nervousness and anxiety
- Overeating or under eating
- Loss of enthusiasm
- Mood changes
- Irritability and depression
- Weight gain (especially around the belly)
- Ovarian cysts
- Muscle tension or pain
- Chest pain
- Decrease in sex drive
- Stomach problems
- Sleep issues
- Lack of motivation
- Excessive drug or alcohol use
- Withdrawal from daily life
- High blood pressure (hypertension)
- Muscle wasting
- Suppression of the immune system
- Hair loss
Obviously these are serious issues that need to be addressed and when piled on top of the already disruptive symptoms of Polycystic Ovarian Syndrome any woman can feel overwhelmed. Finding a successful treatment plan for both stress and PCOS can be a huge step toward finding a positive life balance and good health.
Can you successfully treat PCOS and stress?
The foundation of PCOS control is healthy lifestyle choices such as diet and exercise along with nutritional supplements that target insulin resistance and other influencing factors. If you are under stress these therapies might not be effective because stress causes imbalanced hormones which increases the severity of PCOS symptoms. However, many of the natural therapies that reduce stress also mirror those used in PCOS so it is a win-win situation. Effective natural therapies used to manage PCOS as well as stress can be:
- Nutritional Supplements: Many different botanical ingredients can be used for PCOS and stress but some of the more common ones recommended are:
- Licorice: helps your body deal with stress and reduce testosterone.10
- Saw Palmetto: for excess hair or hair loss.10
- False Unicorn Root: improves ovarian function.10
- Dandelion Root: effective liver detoxifier and bile flow stimulant.10
- Chaste Tree Berry Extract: can help balance hormones.10
- White Peony: help stabilize the menstrual cycle.10
- Hops: used to relieve stress.10
- Eat a healthy nutritious diet: Diet is the most important part of any PCOS management plan. Women with Polycystic Ovarian Syndrome usually also have Insulin Resistance so it is crucial to consume foods that do not create spiking blood sugar. A healthy PCOS diet includes foods low on the glycemic index eaten in six or seven small meals spaced evenly throughout the day.8 This diet features whole grains, lean proteins, fruit, vegetables, healthy fats that all contain plenty of vitamins and minerals. You should also avoid alcohol, processed foods, smoking, and caffeine, and make sure you drink at least eight glasses of water per day. Your goal should also be to lose excess weight if this is an issue because that alone can significantly impact hormone imbalance and reduce the severity of PCOS symptoms. Because stress often causes “stress eating” which can pile on the pounds and create additional physical issues, managing your stress levels should be high on your priority list.
- Exercise: Taking part in regular physical activity can be instrumental for effective weight loss and to help reduce Insulin Resistance. Even 30 minutes of moderately vigorous exercise can normalize blood sugar levels for hours. Try something you enjoy such as walking, skiing, biking, dancing, or even gardening to get your exercise fix for the day. All these forms of exercise can act as an effective stress reliever to improve your mood, pump up your endorphins, and allow you to forget the irritations in your day.5
Some other stress management therapies can include:
- Behavioral techniques
- Identify trouble areas that cause stress
- Music therapy
- Keep your sense of humor
- Minimize job stress
- Guided imagery
- Create a support network
- Relaxation techniques
Management of stress factors is a critical component to addressing the symptoms of Polycystic Ovarian Syndrome,although, no single approach can affect all the components of this widespread syndrome.
What can you do if natural therapies are not effective?
Medications can be used to treat PCOS and address underlying influences such as Insulin Resistance. Some drugs typically recommended for PCOS are:
- Oral Contraceptive Pills: Birth control pills are used to regulate menstruation and help balance hormones.9
- Metformin: This medication designed to treat type 2 diabetes, has been found to be useful for the treatment of PCOS as well. Metformin improves the way insulin regulates glucose which helps reduce the severity of Insulin Resistance.9
- Spironolactone and flutamide: These medications can obstruct the action of male hormones which will help eliminate the hair and skin issues associated with PCOS.9
- Fertility Medication: Clomiphene and Gonadotropins are used to stimulate the ovaries and are sometimes used in conjunction with Metformin.9
There are also other treatment options that can be used to help reduce stress and anxiety which women with PCOS can take as part of a plan. Possible choices include benzodiazepines and barbiturates.7 Benzodiazepines (alprazolam, chlordiazepoxide, clonazepam, and diazepam) alter brain chemistry and barbiturates (phenobarbital, butabartital, butalbital, and amobarbital) provide a tranquilizing or sedative effect. These stress-specific drugs are ordinarily a short-term treatment option due to the fact that they can be addictive long-term. These types of medications should be used only after trying natural therapies because chronic stress can make you completely exhausted and run down, which is a serious risk to your health and quality of life.
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Take these Steps to Health
- Stress Management and PCOS. MD Junction. [Online] 01 27, 2009. [Cited: 11 25, 2012.] http://www.mdjunction.com/polycystic-ovarian-syndrome/articles/stress-management--pcos.
- Benson S, Arck PC, Tan S, Hahn S, Mann K, Rifaie N, Janssen OE, Schedlowski M, Elsenbruch S. Disturbed stress responses in women with polycystic ovary syndrome. NCBI. [Online] 06 2009. [Cited: 11 24, 2012.] http://www.ncbi.nlm.nih.gov/pubmed/19150179?ordinalpos=18&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum.
- "Polycystic Ovarian Syndrome. Natural Therapy Pages. [Online] [Cited: 11 25, 2012.] http://www.naturaltherapypages.co.uk/article/Polycystic_Ovarian_Syndrome.
- "DeLuca, Dr. Heather. PCOS Treatment Based on Stress Reduction. PCOS Support. [Online] 09 13, 2012. [Cited: 11 24, 2012.] http://www.pcosupport.org/health-articles/pcos-treatment-based-on-stress-reduction.php#.ULNpd4cR6So
- Staff, Mayo Clinic. Stress Management. Mayo Clinic. [Online] 03 11, 2011. [Cited: 11 24, 2012.] http://www.mayoclinic.com/health/stress-management/MY00435.
- "IJay W. Marks, MD. Stress. Medicine Net. [Online] 02 17, 2011. [Cited: 11 24, 2012.] http://www.medicinenet.com/stress/article.htm.
- Andrews, Tina. MEDICATIONS THAT RELIEVE STRESS & ANXIETY. Livestrong. [Online] 05 05, 2011. [Cited: 11 24, 2012.] http://www.livestrong.com/article/107286-medications-relieve-stress-anxiety/.
- 12 Low Carb Fiber Foods. dLife. [Online] 2012. [Cited: 07 24, 2012.] http://www.dlife.com/dlife_media/diabetes_slideshows/12-best-fiber-foods?index=9.
- About PCOS. Yale PCOS Program. [Online] [Cited: 07 11, 2012.] http://medicine.yale.edu/obgyn/rei/images/PCOS%20Inserts.web_tcm153-13313.pdf.
- Herbal Remedies and PCOS. PCOS Info. [Online] [Cited: 07 23, 2012.] http://pcosinfo.com/herbal-remedies-and-pcos/.
The Insulite PCOS System is not intended to be medical treatment, nor is information on this website intended to be a substitute for the advice or care of a health-care practitioner. The Insulite PCOS System is a combination of nutritional supplementation and lifestyle programs intended to help individuals better manage their health and wellbeing. Consult a health-care practitioner before beginning the Insulite PCOS System. Because of ongoing research, clinical experience, and the rapid accumulation of information relating to the subject matter discussed on this website, the website's users are advised to carefully review and evaluate the information on this website and continue to expand and broaden their knowledge of new information as it becomes available on this website and elsewhere. The use or application of the information contained on this website is at the sole discretion and risk of the user.
Since June 2008, Insulite Laboratories and Insulite Health has supported more than 2.4 million women through the Insulite PCOS System, through this website, through emails providing information and support, through consultations with our Consulting & Advisory Team, through telephone conference calls, through online webinars, through published articles, and most recently, through social media community building and support efforts. Insulite Laboratories and Insulite Health are singularly dedicated to improving the lives of women with PCOS and conditions resulting from Insulin Resistance.
This website has been written by the research team at Insulite Health, a division of Insulite Laboratories. The members of the Insulite Health research team are experts in dealing with issues related to Insulin Resistance.
This website is published by Insulite Health. For more than a decade, Insulite Health has been an authority on health conditions relating to Insulin Resistance, including PCOS.