One of the classic side-effects of PCOS can be chronic fatigue, which, in turn, may make it even harder to cope with stress from the multiple responsibilities of work and home life.
In fact, feeling frazzled can start to feel normal and many women turn to fattening high-carb food while seeking comfort from the stress. Unfortunately, this only causes weight gain, which then increases the fatigue and the stress from PCOS.
Your adrenal glands keep releasing stress hormones like cortisol and adrenalin, which impair mitrochondrial function. So you eat more, sleep fewer hours and burn less fat, setting yourself up in the process for low energy.
Fight back with a balanced, nutritious diet and regular exercise, which, in a surprisingly short time, can have a rejuvenating effect via weight loss, more energy and better sleep.
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The Insulite PCOS System is not intended to be medical treatment, nor is information on this website intended to be a substitute for the advice or care of a health-care practitioner. The Insulite PCOS System is a combination of nutritional supplementation and lifestyle programs intended to help individuals better manage their health and wellbeing. Consult a health-care practitioner before beginning the Insulite PCOS System. Because of ongoing research, clinical experience, and the rapid accumulation of information relating to the subject matter discussed on this website, the website's users are advised to carefully review and evaluate the information on this website and continue to expand and broaden their knowledge of new information as it becomes available on this website and elsewhere. The use or application of the information contained on this website is at the sole discretion and risk of the user.
Since June 2008, Insulite Laboratories and Insulite Health has supported more than 2.4 million women through the Insulite PCOS System, through this website, through emails providing information and support, through consultations with our Consulting & Advisory Team, through telephone conference calls, through online webinars, through published articles, and most recently, through social media community building and support efforts. Insulite Laboratories and Insulite Health are singularly dedicated to improving the lives of women with PCOS and conditions resulting from Insulin Resistance.
This website has been written by the research team at Insulite Health, a division of Insulite Laboratories. The members of the Insulite Health research team are experts in dealing with issues related to Insulin Resistance. Click here to learn more about the research team at Insulite Health.
This website is published by Insulite Laboratories. For more than a decade, Insulite Laboratories has been an authority on health conditions relating to Insulin Resistance, including PCOS. Find us on Google+