[PCOS Food Friday] Roasted Fall Vegetables with Lentils
Welcome to another Food Friday! Here is delicious meal idea that is super healthy. (more…)
5 For This Week: 8 Signs You Have a Hormonal Imbalance (and How to Fix It)
paleohacks.com / Dr. Marc Bubbs When our hormones are out of balance our body sends us signals in the form of sometimes rather unpleasant symptoms. These symptoms are more important than our lab results, because the results can come back as normal, but we still don’t have an answer as to why we don’t feel well (more…)
“Did you know…”
It's so great to meet you here this week. I love connecting with you.
It's been a crazy couple of months for me, busy getting ready for the Freedom from PCOS program! I am so excited - it begins this week. It's the only program of its kind that exists for PCOS to set the foundation for lasting healthy change. I am so proud of this.
Did you know there are different types of PCOS? They're called "phenotypes" on the technical side. And PCOS is considered a "condition" or "syndrome" because women present with different symptoms. (more…)
Can PCOS Increase Your Risk for Heart Disease?
At first glance, the idea may seem impossible. Polycystic Ovarian Syndrome, or PCOS, is a condition that is considered to be gynecological in nature, affecting the fertility and hormones of a woman, not her cardiovascular system. However, there have been several links found between the two conditions, and researchers have discovered that women with PCOS (Polycystic Ovarian Syndrome) are almost two times as likely to develop atherosclerosis, or the deposit of plaque among the walls of their arteries, than women that do not have the condition. (more…)
[PCOS Food Friday] Savory Pumpkin Hummus
Welcome to another Food Friday! Here is delicious meal idea that is super healthy. (more…)
