There is a book that I found and have had great results with called The Insulin Resistance Diet by Cheryle R. Hart, M.D. and Mary Kay Grossman, R.D. The book helps to explain alot about what is going on inside you and also gives some great ideas and tips on how to manage your diet. It does a fantastic job in helping you discover what foods you have to watch and stay away from. It pretty much spells the whole thing out for you! Anyways, I just wanted to share this with you all in the hopes that it may make things easier. Stay strong and keep fighting!!
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Insulite Laboratories Coaching & Advisory Teams
- Aug 2008
Dr. Heather DeLuca, ND
Insulite Laboratories Consulting & Advisory Teams
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